Training Review - Weeks 13 & 14

I am still at a loss with my season. With no A-race this season I still don't really have a plan for the year and I am just mindlessly going out to do basic fitness sessions. 

I went to two 'races' this week and took part. But it would be a big stretch to claim that I raced either of them. 

The first Krunce hill race of the year my average pace was 11:08 / mile. The conditions account for some of that, but some of it was just me running badly. Then I did Westhill Duathlon. I rode well enough, but both runs were terrible. I was outside 18 minutes for both 4km runs.

Based on those runs I am staring down a ~45 minute finish at next weekends TECA 10k.


At some point I need to sort out a season plan, at the very least a defence of my Scottish Aquathlon title, but also some sort of qualifying races for next years international series. 


Actuals, (Target) - 

Swim 4.8 miles / 8,100 m. (5.6 miles).
Bike 57.9 miles. (84.0 miles). MTB 11.4 miles. (28.0 miles).
Run 36.3 miles. (46.2 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 41.4, (44.4), [46.6],
B 544.8, (540.0), [567.0],  MTB 66.7, (135.0), [141.8],
R 296.9, (320.1), [336.1].

Core         - 12, (10), [14]  
Weights    - 8, (10), [14]
Stretching - 6, (10), [14]
Yoga         - 21, (9), [14]. 

Fast run sessions - 10, (14).

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