Training Reviews - Weeks 25 & 26

I had the flu for a week and did nothing. 

I then did most of my second week, but poorly as I am clearly still recovering. 

I went to Turriff 10k and struggled to run 49:53. Then I went to Peterhead 3k and struggled to even run 12:31. 

I am off to the doctor this week as this is now beyond the point that any combination of excuses for the weather / hip / course / shoes / flu recovery / training load / ... are explaining how bad I am performing at the minute.


Actuals, (Target) - 

Swim 1.8 miles / 2,950 m. (4.5 miles).

Bike 54.0 miles. (70.0 miles). MTB 29.0 miles. (17.3 miles).

Run 32.3 miles. (37.8 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 25 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 68.7, (71.3), [74.9],
B 973.5, (960.0), [1008.0],  MTB 231.9, (232.8), [252.0],
R 523.6, (578.1), [607.0].

Core         - 14, (17), [26]  
Weights    - 8, (17), [26]
Stretching - 6, (17), [26]
Yoga         - 24, (17), [26]. 

Fast run sessions - 19, (26).

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