Training Review - Weeks 49 & 50

I am trundling towards Xmas with no real impetus and even less motivation. 

Even being confirmed for 5 International races next year hasn't really prompted me to change anything. I have time off work for the next 3 weeks so will likely binge on time but without any real aims in place. 

More importantly, hopefully, is a trip to the hospital on the 23rd to try and get to the bottom of my health problems. 


Actuals, (Target) - 

Swim 4.0 miles / 6,400 m. (6.6 miles).

Bike 48.1 miles. (84.0 miles). MTB 6.3 miles. (21.0 miles).

Run 45.7 miles. (42.0 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 113.3, (134.0), [140.7],
B 1,726.8, (1,821), [1,912],  MTB 417.3, (455.3), [478.0],
R 966.3, (1011.9), [1,062.5].

Core         - 16, (30), [50]  
Weights    - 9, (30), [50]
Stretching - 6, (30), [50]
Yoga         - 27, (50), [60]. 

Fast run sessions - 38, (48).

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