Training Reviews - Weeks 25 & 26
I had the flu for a week and did nothing. I then did most of my second week, but poorly as I am clearly still recovering. I went to Turriff 10k and struggled to run 49:53. Then I went to Peterhead 3k and struggled to even run 12:31. I am off to the doctor this week as this is now beyond the point that any combination of excuses for the weather / hip / course / shoes / flu recovery / training load / ... are explaining how bad I am performing at the minute. Actuals, (T arget) - Swim 1.8 miles / 2,9 50 m. (4.5 miles). Bike 54.0 miles. (70.0 miles). MTB 29.0 miles. (17.3 miles). Run 32.3 miles. (37.8 miles). 0 short core, 0 short light weights and 0 stretching / rollering session. 25 mins of yoga. Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 68.7, (71.3 ), [74.9] , B 973.5, (960.0) , [1008.0] , MTB 231.9, (232.8), [252.0], R 523.6, (57...

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