Training Reviews - Weeks 5 & 6

Despite missing a couple of sessions to fit in other life activities, and a cold affecting week 6, I have managed to put in a very solid set of numbers for this fortnight. 

I am very slightly short of run numbers as I took two consecutive days off running before racing the Scottish Masters Cross Country Championships. I don't think I ever ran one of these as a Senior. I did loads as a Junior and even through U-20 and then when I shifted to track I stopped, and since I have been a Master the dates and venues just haven't worked for me. I finished 16th, and I was happy enough with the time. It was within a minute of my PB for that course. 

I managed to get the mountain bike out a couple of times and have been consistent about swimming and spin sessions, which is about all I need to be doing at this point in the year, and in this weather.

I have entered some other races to start my season as well. Not a lot of them but enough to get me started.

I have crossed off the first thing on my adventure list having done 31 consecutive days of yoga, weights or core sessions. 

Actuals, (Target) - 

Swim 6.7 miles / 17,750 m. (5.6 miles).
Bike 93.3 miles. (84.0 miles). MTB 8.8 miles. (28.0 miles).
Run 44.2 miles. (46.2 miles).

2 short core, 2 short light weights and 1 stretching / rollering session. 38 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 18.9, (18.8), [19.8],
B 256.2, (252.0), [264.6],  MTB 14.9, (84.0), [88.2],
R 137.3, (138.6), [145.5].

Core         - 11, (6), [7]  
Weights    - 8, (6), [7]
Stretching - 4, (6), [7]
Yoga         - 13, (4), [6]. 

Fast run sessions - 4, (6).

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