Training Reviews - Weeks 19 & 20

My plan to race myself in to form relies on me doing races (or at least Parkruns). I put two fast runs in - sort of. The second in the Krunce hill race series, I ran much better than the first one, but it is still a hill race so the pace was outside 9min / mile. And the other was the North of Scotland 400m Hurdles Champs, which was over in 86.26 (terrible) seconds. Neither was helped by the broken rib I got from a stupid slow-motion bike crash. Neither really does anything towards racing myself in to shape. 

I also did my first ever criterium on the bike. I was in the race for about 3 seconds, and by the first corner I was so far off the back that I was no longer getting the draft from the pack. By lap 3 the leaders lapped me. It was still good fun though.

In terms of the rest. I am still being ridiculously lazy about the minor sessions. And I am coming up about a 5k run short of plan every week. I don't have much racing planned for June, but there are options in there if I can make them fit around other things. 


Actuals, (Target) - 

Swim 4.6 miles / 7,450 m. (4.5 miles).
Bike 100.1 miles. (70.0 miles). MTB 24.4 miles. (17.3 miles).
Run 38.3 miles. (46.2 miles).

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 56.4, (57.9), [60.8],
B 793.0, (750.0), [787.5],  MTB 143.7, (187.5), [196.9],
R 409.9, (458.7), [481.6].

Core         - 12, (15), [20]  
Weights    - 8, (15), [20]
Stretching - 6, (15), [20]
Yoga         - 21, (12), [20]. 

Fast run sessions - 14, (20).

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