Training Review - Weeks 31 & 32

I have had a couple of poor weeks again as I still fight my health issues. My blood tests showed nothing useful and I have to wait another month to speak to a GP about them. 

And that isn't going to be any better this week as I missed my turbo session last night and only did half my run at outside 11 min/mile pace, this morning I didn't manage 500m of a swim before I was exhausted.


Actuals, (Target) - 

Swim 4.1 miles / 6,600 m. (4.5 miles).

Bike 35.2 miles. (70.0 miles). MTB 11.6 miles. (17.3 miles).

Run 31.2 miles. (37.8 miles).

1 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 83.3, (84.7), [89.0],
B 1,165.6, (1,170), [1,228.5],  MTB 311.9, (292.5), [307.1],
R 626.2, (691.5), [726.1].

Core         - 16, (18), [32]  
Weights    - 9, (18), [32]
Stretching - 6, (18), [32]
Yoga         - 24, (20), [32]. 

Fast run sessions - 23, (32).

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