Training Review - Weeks 45 & 46

Another strange fortnight. With the travel and funeral to attend it was always going to be a bit difficult to fit training in, but somehow I managed to put in a marathon run week and didn't turn a single pedal stroke. Then the second week I just ran out of willpower for the year and struggled to do anything for most of the week. 

Knowing that I am not going to get anywhere near any of my annual targets has undercut my willpower to keep training as my hip starts to deteriorate more significantly. 

I phoned the hospital to chase up my annual review and they tell me I was taken off the list so have been put back on it and might have to wait 5-6 months for an appointment. Meanwhile I did at least get an appointment for my general health and exhaustion issues, the day before Xmas. 

Actuals, (Target) - 

Swim 4.5 miles / 7,200 m. (6.6 miles).

Bike 16.5 miles. (84.0 miles). MTB 5.5 miles. (21.0 miles).

Run 35.3 miles. (42.0 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 10 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 105.7, (127.4), [133.8],
B 1,607.6, (1,737), [1,824],  MTB 417.3, (434.3), [456.0],
R 878.4, (969.9), [1,018.4].

Core         - 16, (30), [46]  
Weights    - 9, (30), [46]
Stretching - 6, (30), [46]
Yoga         - 27, (46), [60]. 

Fast run sessions - 34, (46).

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