Training Review - Weeks 51 & 52
I swam the first 5 days in a row, before getting an effective 2 week break from the pool due to closures for Xmas and New Year. Technically beating my target for the fortnight as I had put the closed pool in when I wrote my targets at the start of the year.
I did almost nothing on any bike. A couple of easy days on the turbo at the start of the fortnight and then nothing at all.
I have managed my two biggest run weeks of the year. Going out every day and averaging over 5 miles a day means I racked up more miles in these two weeks than in any other 3 week period this year. That probably wasn't particularly smart, but it has at least reminded me that I can probably run more as long as I can find the time. I also put in three Parkruns in the middle of this heavy block. They weren't anything like where they should be on the clock, but at least they are heading in the right direction.
With two days left I need 6 more miles to pass my 2022 total. That seems like some sort of minor success, but it is still 52 miles less than my base plan for the year, and is backed by being 550miles / 24% less on the bike and 13miles / 10% less in the pool. It is also built on running nearly 15% of that mileage in the last two weeks.
Actuals, (Target) -
Swim 3.9 miles / 6,250 m. (3.0 miles).
Bike 12.6 miles. (84.0 miles). MTB 0.0 miles. (21.0 miles).
Run 75.0 miles. (42.0 miles).
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
S 117.1, (144.0), [151.2],
Weights - 9, (40), [52]
Yoga - 27, (52), [69].
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