Training Reviews - Weeks 47 & 48 (and End of Year Plan)

The weather decided to become 'wintery' early this year and that has had a bit of an impact on this block. Most of the first week was snow and ice. 

My year has been a mess and coming to December I need to re-evaluate and start planning for 2025.

So my plan for the rest of this year is to try and get to 1,000 run miles. That just requires ~ 20 miles / week, but is dependent on the weather. Ideally I will get closer to 1,050 and that would at least be within 5% of what I had planned for this year. 

The bike I am in limbo in terms of targets. 1,678 is too far from any round number that I could do to the end of the year. I could maybe get my mtb number to a round 500 if the weather stays nice and I was to commit to going outside more. 

Swimming, because I have been coaching the Uni, I missed my biggest session of the week through the whole of Q4, so I am way short. No matter what I do this will be the 5th longest year I have done. I can't get anywhere near my 144 mile target, or to the 130 miles of 2022 but I should easily pass the 114 miles from 2018. 


Actuals, (Target) - 

Swim 3.6 miles / 5,750 m. (6.6 miles).

Bike 71.1 miles. (84.0 miles). MTB 0.0 miles. (21.0 miles).

Run 42.3 miles. (42.0 miles). 

0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga. 

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -

S 109.3, (134.0), [140.7],
B 1,678.7, (1,821), [1,912],  MTB 417.3, (455.3), [478.0],
R 920.7, (1011.9), [1,062.5].

Core         - 16, (30), [48]  
Weights    - 9, (30), [48]
Stretching - 6, (30), [48]
Yoga         - 27, (48), [60]. 

Fast run sessions - 36, (48).

Comments

Post a Comment

Popular posts from this blog

Training Review - Weeks 49 & 50

I am trundling towards Xmas with no real impetus and even less motivation.  Even being confirmed for 5 International races next year hasn't really prompted me to change anything. I have time off work for the next 3 weeks so will likely binge on time but without any real aims in place.  More importantly, hopefully, is a trip to the hospital on the 23rd to try and get to the bottom of my health problems.  Actuals, (T arget) -  Swim 4.0  miles / 6,400  m. (6.6 miles). Bike 48.1 miles. (84.0 miles).   MTB 6.3 miles. (21.0 miles). Run 45.7  miles. (42.0  miles).  0 short core,  0   short light weights   and  0  stretching / rollering session.  0   mins of yoga.   Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 113.3 , (134.0 ),   [140.7] , B 1,726.8, (1,821) ,   [1,912] ,     MTB 417.3, (455.3),   [478.0], R 966.3, (1011.9),   [1,062.5] . Core    ...
Read more

Training Review - Weeks 15 & 16

There are a lot red numbers this fortnight, but the second week has actually been probably my best training week of the year.  The S-curve on my swimming for the year has me cutting miles at this point with half an eye on working on more speed and maybe doing some outdoor swimming. With no major championship to race this year that plan is now obsolete, but I haven't got round to changing it so I am comfortably ahead of that.  I also did a couple of races, neither of them were good, but I did them. Failing to break 12 minutes for 3k the week after struggling to a 42:27 10k is about where I am at the minute. As frustrating as that is. I did manage to get out on the mountain bike more. Which again is mostly pointless now. It was too late for me to ride any better at Balmoral this coming weekend, and I don't have any other confirmed mtb races in my calendar. And then Monday morning I woke up with what seems to be the flu! Actuals, (T arget) -  Swim 5.6  miles / 9,000 m. ...
Read more

Training Reviews - Weeks 25 & 26

I had the flu for a week and did nothing.  I then did most of my second week, but poorly as I am clearly still recovering.  I went to Turriff 10k and struggled to run 49:53. Then I went to Peterhead 3k and struggled to even run 12:31.  I am off to the doctor this week as this is now beyond the point that any combination of excuses for the weather / hip / course / shoes / flu recovery / training load / ... are explaining how bad I am performing at the minute. Actuals, (T arget) -  Swim 1.8  miles / 2,9 50 m. (4.5 miles). Bike 54.0 miles. (70.0 miles).   MTB 29.0 miles. (17.3 miles). Run 32.3  miles. (37.8  miles). 0 short core,   0   short light weights   and  0  stretching / rollering session.   25   mins of yoga.   Cumulative Actual, (Cumulative Target), [Cumulative Stretch] - S 68.7, (71.3 ),   [74.9] , B 973.5, (960.0) ,   [1008.0] ,     MTB 231.9, (232.8),   [252.0], R 523.6, (57...
Read more